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Fab Fridays: A Peace Passion Prosperity Project

Welcome to FAB Fridays with Cathy Nesbitt. We try to make every Friday Fabulous
with Laughter Yoga and some other techniques picked up along the way.
Join us every Friday for an adventure that will put a smile on your face and
start your weekend, in the right frame of mind.

 

Past Fab Fridays on YouTube

Week 65

Fabulous Fun Fridays - Week 65: Off to the Mongolian Steppe. Well actually we are in Zephyr, Ontario. Explore the incredible acreage of Wild Earth Farm. Start with the Mongolian Yurt and end up in the Hoop House (just in time).

Week 66

Fabulous Fun Fridays - Week 66: Join us as we celebrate the mighty carrot at Bradford's Carrot fest. 24th annual Carrot fest. Originally called Salad Festival then Harvest Festival before being renamed Carrot fest. It has been named one of the top 100 Festivals & Events in Ontarion for over a decade.

Week 67

Fabulous Fun Fridays - Week 67: Exploring the grounds of Sibbald Point Provincial Park. This week we visit one of our old stomping grounds. The sand, the sun, the shadows.

Week 68

Fabulous Fun Fridays - Week 68: Field to table. Georgina'a farm tour. Join us as we do the Farm circuit in Georgina. With a moo moo here and a cluck cluck there ...

Week 69

Fabulous Fun Fridays - Week 69: A modern day warrior. Cathy's tribute to Cdn prog rock heros: RUSH A surprise visit to Lakeside Park, followed by other important Rush landmarks. Cathy visits her Rock & Roll roots in Willowdale and beyond.

Week 70

Fabulous Fun Fridays - Week 70: Welcome to the Georgian Bay Festival. Music, Vendors & Bubbles. With Neil Diamond crooning in the background we explore what the Georgian Bay Festival has to offer.

Week 71

Fabulous Fun Fridays - Week 71: Celebrating our 34th wedding anniversary. Up, up and away. Off we go into the wild blue yonder. Join us as we laugh our way through a wild balloon adventure.

Week 72

Fabulous Fun Fridays - Week 72: Laughing for the health of it. On this day we all gather at The Riverwalk Commons to do what we do best: Laugh.

Week 57

Fabulous Fun Fridays - Week 57: Pearls of laughter ring through the forest. This week we visit Algonquin Park. One of Ontario's Crown Jewels.

Week 58

Fabulous Fun Fridays - Week 58: Algonquin II. Tom Thompson and The Group of Seven Loved this place. A look into the legend of Tom Thomson and the Group of Seven. A ground breaking group of painters that recorded Canada's rugged north with oils and easels. Don't miss the moose tracks.

Week 59

Fabulous Fun Fridays - Week 59: Strawberry fields forever. Strawberries, Arugula & Lettuce, oh my. Eating in-season fruits and veggies makes a difference to your taste buds.

Week 60

Fabulous Fun Fridays - Week 60: Next stop Unionville. All aboard. Join us as we explore some of the scented offerings from Unionville.

Week 61

Fabulous Fun Fridays - Week 61: Mental Health First Aid. Some more tips and tricks. A healing episode. Cathy talks about Earthing and the natural energy that we can tap into. It's all around us.

Week 62

Fabulous Fun Fridays - Week 62: Time to Bee watch. Take a "moment" vacation with Cathy at one of her favourite places in town. Check out the hummingbird moth. Is it a bird? Is it an insect? Only Cathy knows.

Week 63

Fabulous Fun Fridays - Week 63: Jailbreak. Cathy breaks out of the "Big House" to check out beautiful village of Creemore. Along the way we find a place to quench our thirst.

Week 64

Fabulous Fun Fridays - Week 64: Inaawanidiwag "They travel together" Marten, Crane, Bear & Deer. Four animals in the canoe. It is all part of what the Anishinaabe people call Mino Bimaadiziwin, the good life.

Week 49

Fabulous Fun Fridays - Week 49: Back in the backyard. a shocking episode. Go with the flow, don't be static. Learn some new Laughter Yoga techniques, like learning how to win the lottery.

Week 50

Fabulous Fun Fridays - Week 50: How do you celebrate World Laughter Day? By Laughing of course. Join Cathy with special Laugh Accomplices Karen & Tara as they have an energetic Laughter session in celebration of World Laughter Day.

Week 51

Fabulous Fun Fridays - Week 51: Bouncing for Lymphs sake. Get your body moving to support your Lymphatic System. The up and downs of Rebounders.

Week 52

Fabulous Fun Fridays - Week 52: 1 Year of Fab Fridays. Let's take a look back. A look back at some of the antics we got into over the past year.

Week 53

Fabulous Fun Fridays - Week 53: It's Still Seedy Saturday Season. We take in Seedy Saturday Mississauga. Visit some of the people behind the scenes.

Week 54

Fabulous Fun Fridays - Week 54: Getting Nostalgic for Laughter Yoga. We take a look at how some of the foundation Laughter exercises came to be. What made silent laughter necessary? Very good, very good, very good, very good ...

Week 55

Fabulous Fun Fridays - Week 55: Let's go to the Aurora Street Festival for some laughs. Fun, Food and Festivity. Throw in some sharp axes and you have the Aurora Chamber Street Festival.

Week 56

Fabulous Fun Fridays - Week 56: Laughter is the best medicine. Get your DOSE today! Dopamine, Oxytocin, Serotonin & Endorphins. The week we take a deep dive into just what is in your DOSE of laughter.

Week 41

Fabulous Fun Fridays - Week 41: Niagara Falls - Cathy goes over. Join us over, under & in one of the greatest natural spectacles on Earth.

Week 42

Fabulous Fun Fridays - Week 42: Have you hugged a Worm lately? Cathy digs in. Get up close and personal as we visit the micro-world of the worms.

Week 43

Fabulous Fun Fridays - Week 43: Laughter at the Gym. How do you liven up your gym experience? With Laughter of course.

Week 44

Fabulous Fun Fridays - Week 44: Guess what's around the corner. Warming up your funny bones for Spring Training.

Week 45

Fabulous Fun Fridays - Week 45: Skip to it. A Worm moon workout. A quick Laughter workout before we feed the birds.

Week 46

Fabulous Fun Fridays - Week 46: Being kind to ourselves. A Healing episode. Some simple moves that will help with everyday stress.

Week 47

Fabulous Fun Fridays - Week 47: The Great Canadian Maple Syrup Heist. Tap into some Liquid Gold. Maple Syrup, nature's sweet spring time gift.

Week 48

Fabulous Fun Fridays - Week 48: Hope is Coming. Starting the spring Garden clean up. Such a hopeful time of year.

Week 33

Fabulous Fun Fridays - Week 33: Life on the Savanna. Lions and Tigers and Bears, Oh My! Actually there are no tigers or bears in Africa but we did see some monkeys and crocs.

Week 34

Fabulous Fabulous Fun Fridays - Week 34: Bringing in the New Year with our Animal Totems. Good riddance to 2021, looking forward to a wonderous 2022. Welcome to our New Year tradition, selecting the Animal Totem that will guide us through the year.

Week 35

Fabulous Fun Fridays - Week 35: Alive, Alert, Awake, Enthusiastic. Some deep breaths, In ... and Out. Now sing along with us ...

Week 36

Fabulous Fun Fridays - Week 36: Brrrrr, Baby it's cold out there. Swizzle, Twizzle Swoosh. What do you do to combat the winter blues. Here are some of our favourite winter activities ... Laughter Yoga style.

Week 37

Fabulous Fun Fridays - Week 37: The Brain: More than just a fashion statement. What's on your mind? Today we dig deep into the brain. Fun " funny facts to focus on for Friday.

Week 38

Fabulous Fun Fridays - Week 38: Gong hei fat choy - Celebrate the Chinese New Year with Ninja Cathy. Gong hei fat choy, which translates to: Wishing you prosperity and good health. Just watch out for the Ninjas.

Week 39

Fabulous Fun Fridays - Week 39: We now declare the Laughter, I mean Winter Olympics open. "Swifter, Higher, Stronger" - Time to embrace the Olympic spirit and Laugh to the best of your abilities.

Week 40

Fabulous Fun Fridays - Week 40: Madame Butterfly. Did we mention that you can do Laughter Yoga anywhere? Welcome to the Niagara Falls Butterfly Conservatory.

Week 25

Fabulous Fun Fridays - Week 25: Some Fall Fun, Picking Apples. Get those chores done with fun. Rake some leaves and clean up with laughter.

Week 26

Fabulous Fun Fridays - Week 26: Serenity Now - Peace During Stressful times. Join Cathy and learn some fun techniques to help you deal with stress. For some we may be heading into a season of stress and anxiety. Put on your chill cap and go with the flow.

Week 27

Fabulous Fun Fridays - Week 27: Laughter Yoga, What's up with that. Cathy talks about the basics of Laughter Yoga. Join us for a few foundational exercises.

Week 28

Fabulous Fun Fridays - Week 28: Some new moves from the International Laughter Yoga Conference. Drink your Laughter juice as you twiddle your fingers.

Week 29

Fabulous Fun Fridays - Week 29: Getting your Meridians in order. Central, Governing, Spleen: Get your Meridians in order as you Cross-your-heart and Knock on the Door of Life. End up with a Giggle Jiggle before you hug that Butterfly and you should be good to go.

Week 30

Fabulous Fun Fridays - Week 30: Winter is on the way, we think it's a good time for Aloha Laughter. Aloha means "Breath of life". Aloha laughter is the joy of life. Join us as we transport to Hawaii; Ha - Oxygen, Wa - Water, Ii - Hee, hee, hee.

Week 31

Fabulous Fun Fridays - Week 31: What does Laughter Yoga Session look like? Join Cathy for a quick demo Laughter Yoga Session. Take a peek behind the curtain and see how the magic is made.

Week 32

Fabulous Fun Fridays - Week 32: You know who likes to laugh? Santa. In the words of that Red suited world traveler: Ho ho ho. Live from the North Pole we sing some carols Laughter Yoga style.

Week 17

Fabulous Fun Fridays - Week 17: Back to School with some Laughs Get up and get on the bus. Don't forget an apple for the teacher. First class is Music .

Week 18

Fabulous Fun Fridays - Week 18: The fine art of Fishing, Laughter Yoga style. Give this women a fish, she will laugh all day. Teach her to fish and she will laugh for the rest of her life.

Week 19

Fabulous Fun Fridays - Week 19: Laughter on the High Seas. Arrrr, Time to swab the poop deck matey.

Week 20

Fabulous Fun Fridays - Week 20: Hide & Seek Laughter, Not just for the kids. Join us for some forest laughter. Move some clouds around, play some Hide & Seek and pay tribute to the people that put this world together.

Week 21

Fabulous Fun Fridays - Week 21: A Monumental Episode. Join Cathy as we drive around Bradford checking out all the Historic & Cultural pieces, laughing all the way of course .

Week 22

Fabulous Fun Fridays - Week 22: Bouncing in from another dimension. Bringing you tricks and tips on ways to bring more joy to your life, effortlessly.

Week 23

Fabulous Fun Fridays - Week 23: Some easy techniques to get your body out of stress. Finger holds, Figure eights and Crown pulls. Let's get into parasympathetic mode .

Week 24

Fabulous Fun Fridays - Week 24: A Halloween recipe for Laughter. Bats, Vampires and Zombies. Oh my. Some Halloween silliness.

Week 9

Fabulous Fun Fridays - Week 9: Oxygenation - Now that's a mouthful. What happens to your brain under stress. How laughter can help you find you keys.

Week 10

Fabulous Fun Fridays - Week 10: The calm after the storm. Camping means getting silly with old friends, Leaky tent laughter and Smart pet tricks with Maya the Wonder dog.

.Week 11

Fabulous Fun Fridays - Week 11: Aloha from the Holland Marsh. Cellphone laughter ... why not? Talk like a Hawaiian, but make it hearty.

Week 12

Fabulous Fun Fridays - Week 12: Getting our Lymph on. From the happy newsfeed: Something you can do everyday, The 1 minute Lymph massage.

Week 13

Fabulous Fun Fridays - Week 13: Report from the HoHo Olympics. From the happy newsfeed: Something you can do everyday, The 1 minute Lymph massage.

Week 14

Fabulous Fun Fridays - Week 14: Cricket = No Danger. Life on the Cricket farm, now that's a lot of chirping. A visit with Chase & Lucy. Harvest Laughter before we make our Hot Soup Laughter

Week 15

Fabulous Fun Fridays - Week 15: Time to howl at the Blue Moon. Howling at the Blue Moon and a special guest appearance from some Woodpeckers. If you are hungry, how about some spaghetti laughter.

Week 16

Fabulous Fun Fridays - Week 16: Proudly being the Laughing Stock at Purplestock. Music, Worms & Laughter. What else do you need.

Week 1
Intro

Fabulous Fun Fridays - Week 1: Are you ready? Welcome to FAB Fridays Laughter Yoga. Lets make every Friday fabulous with some Laughter Yoga techniques. Today we start with some Brain Washing & Mental Floss. Talk about clearing your mind.

 

Week 2

Fabulous Fun Fridays - Week 2: Tap Tap Tap - Laughter yoga and Tapping (EFT). Fab Fridays: A Peace Passion Prosperity Project Laughter Yoga - Get your D.O.S.E today. Tap Tap Tap - Laughter yoga and Tapping (EFT).

Week 3

Fabulous Fun Fridays - Week 3: Have you had your Laughter Vaccine yet? Have you had your Laughter Vaccine yet? Join us for some Laughter Yoga. Today we look at some occupations. Do you need to some fabric measured?

Week 4

Fabulous Fun Fridays - Week 4: Laughter Yoga on the road again. FAB Fridays Laughter Yoga Ho Lo Ho Lo Lo -Sing along as you ride along.

Week 5

Fabulous Fun Fridays - Week 5: Cricket: No danger. Laughter Yoga is all about the breathing. Today we look at 3 different breathing techniques. Heaven & Earth, Breath of Joy and Quantum Breath.

Week 6

Fabulous Fun Fridays - Week 6: Olympic Laughter - We all qualify. This week we take on the Olympic Games with 3 new events. Laughter Swimming, Rock Climbing, Archery and Laughter Golf. Your Gold Medal awaits.

Week 7

Fabulous Fun Fridays - Week 7: Olympic Laughter - Part 2 Let the games begin. Events include Triathlon, Rhythmic Gymnastics and of course Weightlifting.

Week 8

Fabulous Fun Fridays - Week 8: We're going camping. Let the games begin. Fabulous Fun Fridays - Week 8: We're going camping, but to get there you will need a lifejacket.

 

Follow this link back to Cathy's Chuckle Club home page.