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Week 65
Fabulous
Fun Fridays - Week 65: Off to the Mongolian Steppe. Well actually
we are in Zephyr, Ontario. Explore the incredible acreage
of Wild Earth Farm. Start with the Mongolian Yurt and end up in
the Hoop House (just in time). |
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Week 66
Fabulous
Fun Fridays - Week 66: Join us as we celebrate the mighty carrot
at Bradford's Carrot fest. 24th annual Carrot fest. Originally
called Salad Festival then Harvest Festival before being renamed
Carrot fest. It has been named one of the top 100 Festivals & Events
in Ontarion for over a decade. |
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Week 67
Fabulous
Fun Fridays - Week 67: Exploring the grounds of Sibbald Point Provincial
Park. This week we visit one of our old stomping grounds.
The sand, the sun, the shadows. |
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Week 68
Fabulous
Fun Fridays - Week 68: Field to table. Georgina'a farm tour.
Join us as we do the Farm circuit in Georgina. With a moo moo here
and a cluck cluck there ... |
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Week 69
Fabulous
Fun Fridays - Week 69: A modern day warrior. Cathy's tribute to
Cdn prog rock heros: RUSH A surprise visit to Lakeside
Park, followed by other important Rush landmarks. Cathy visits her
Rock & Roll roots in Willowdale and beyond. |
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Week 70
Fabulous
Fun Fridays - Week 70: Welcome to the Georgian Bay Festival. Music,
Vendors & Bubbles. With Neil Diamond crooning in the
background we explore what the Georgian Bay Festival has to offer. |
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Week 71
Fabulous
Fun Fridays - Week 71: Celebrating our 34th wedding anniversary.
Up, up and away. Off we go into the wild blue yonder. Join
us as we laugh our way through a wild balloon adventure. |
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Week 72
Fabulous
Fun Fridays - Week 72: Laughing for the health of it. On
this day we all gather at The Riverwalk Commons to do what we do
best: Laugh. |
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Week 57
Fabulous
Fun Fridays - Week 57: Pearls of laughter ring through the forest.
This week we visit Algonquin Park. One of Ontario's Crown
Jewels. |
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Week 58
Fabulous
Fun Fridays - Week 58: Algonquin II. Tom Thompson and The Group
of Seven Loved this place. A look into the legend of Tom
Thomson and the Group of Seven. A ground breaking group of painters
that recorded Canada's rugged north with oils and easels. Don't
miss the moose tracks. |
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Week 59
Fabulous
Fun Fridays - Week 59: Strawberry fields forever. Strawberries,
Arugula & Lettuce, oh my. Eating in-season fruits and veggies
makes a difference to your taste buds. |
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Week 60
Fabulous
Fun Fridays - Week 60: Next stop Unionville. All aboard.
Join us as we explore some of the scented offerings from Unionville. |
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Week 61
Fabulous
Fun Fridays - Week 61: Mental Health First Aid. Some more tips and
tricks. A healing episode. Cathy talks about Earthing
and the natural energy that we can tap into. It's all around us. |
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Week 62
Fabulous
Fun Fridays - Week 62: Time to Bee watch. Take a "moment"
vacation with Cathy at one of her favourite places in town. Check
out the hummingbird moth. Is it a bird? Is it an insect? Only Cathy
knows. |
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Week 63
Fabulous
Fun Fridays - Week 63: Jailbreak. Cathy breaks out of
the "Big House" to check out beautiful village of Creemore. Along
the way we find a place to quench our thirst. |
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Week 64
Fabulous
Fun Fridays - Week 64: Inaawanidiwag "They travel together"
Marten, Crane, Bear & Deer. Four animals in the canoe. It is all
part of what the Anishinaabe people call Mino Bimaadiziwin, the
good life. |
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Week 49
Fabulous
Fun Fridays - Week 49: Back in the backyard. a shocking episode.
Go with the flow, don't be static. Learn some new Laughter
Yoga techniques, like learning how to win the lottery. |
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Week 50
Fabulous
Fun Fridays - Week 50: How do you celebrate World Laughter Day?
By Laughing of course. Join Cathy with special Laugh Accomplices
Karen & Tara as they have an energetic Laughter session in celebration
of World Laughter Day. |
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Week 51
Fabulous
Fun Fridays - Week 51: Bouncing for Lymphs sake. Get your
body moving to support your Lymphatic System. The up and downs of
Rebounders. |
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Week 52
Fabulous
Fun Fridays - Week 52: 1 Year of Fab Fridays. Let's take a look
back. A look back at some of the antics we got into over
the past year. |
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Week 53
Fabulous
Fun Fridays - Week 53: It's Still Seedy Saturday Season. We
take in Seedy Saturday Mississauga. Visit some of the people behind
the scenes. |
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Week 54
Fabulous
Fun Fridays - Week 54: Getting Nostalgic for Laughter Yoga.
We take a look at how some of the foundation Laughter exercises
came to be. What made silent laughter necessary? Very good, very
good, very good, very good ... |
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Week 55
Fabulous
Fun Fridays - Week 55: Let's go to the Aurora Street Festival for
some laughs. Fun, Food and Festivity. Throw in some sharp
axes and you have the Aurora Chamber Street Festival. |
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Week 56
Fabulous
Fun Fridays - Week 56: Laughter is the best medicine. Get your DOSE
today! Dopamine, Oxytocin, Serotonin & Endorphins. The
week we take a deep dive into just what is in your DOSE of laughter. |
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Week 41
Fabulous
Fun Fridays - Week 41: Niagara Falls - Cathy goes over. Join
us over, under & in one of the greatest natural spectacles on Earth. |
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Week 42
Fabulous
Fun Fridays - Week 42: Have you hugged a Worm lately? Cathy
digs in. Get up close and personal as we visit the micro-world of
the worms. |
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Week 43
Fabulous
Fun Fridays - Week 43: Laughter at the Gym. How do you
liven up your gym experience? With Laughter of course. |
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Week 44
Fabulous
Fun Fridays - Week 44: Guess what's around the corner. Warming
up your funny bones for Spring Training. |
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Week 45
Fabulous
Fun Fridays - Week 45: Skip to it. A Worm moon workout.
A quick Laughter workout before we feed the birds. |
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Week 46
Fabulous
Fun Fridays - Week 46: Being kind to ourselves. A Healing episode.
Some simple moves that will help with everyday stress. |
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Week 47
Fabulous
Fun Fridays - Week 47: The Great Canadian Maple Syrup Heist.
Tap into some Liquid Gold. Maple Syrup, nature's sweet spring time
gift. |
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Week 48
Fabulous
Fun Fridays - Week 48: Hope is Coming. Starting the spring
Garden clean up. Such a hopeful time of year. |
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Week 33
Fabulous
Fun Fridays - Week 33: Life on the Savanna. Lions and Tigers
and Bears, Oh My! Actually there are no tigers or bears in Africa
but we did see some monkeys and crocs. |
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Week 34
Fabulous
Fabulous Fun Fridays - Week 34: Bringing in the New Year with our
Animal Totems. Good riddance to 2021, looking forward to
a wonderous 2022. Welcome to our New Year tradition, selecting the
Animal Totem that will guide us through the year. |
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Week 35
Fabulous
Fun Fridays - Week 35: Alive, Alert, Awake, Enthusiastic.
Some deep breaths, In ... and Out. Now sing along with us ... |
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Week 36
Fabulous
Fun Fridays - Week 36: Brrrrr, Baby it's cold out there.
Swizzle, Twizzle Swoosh. What do you do to combat the winter blues.
Here are some of our favourite winter activities ... Laughter Yoga
style. |
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Week 37
Fabulous
Fun Fridays - Week 37: The Brain: More than just a fashion statement.
What's on your mind? Today we dig deep into the brain.
Fun " funny facts to focus on for Friday. |
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Week 38
Fabulous
Fun Fridays - Week 38: Gong hei fat choy - Celebrate the Chinese
New Year with Ninja Cathy. Gong hei fat choy, which translates
to: Wishing you prosperity and good health. Just watch out for the
Ninjas. |
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Week 39
Fabulous
Fun Fridays - Week 39: We now declare the Laughter, I mean Winter
Olympics open. "Swifter, Higher, Stronger" -
Time to embrace the Olympic spirit and Laugh to the best of your
abilities. |
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Week 40
Fabulous
Fun Fridays - Week 40: Madame Butterfly. Did we mention
that you can do Laughter Yoga anywhere? Welcome to the Niagara Falls
Butterfly Conservatory. |
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Week 25
Fabulous
Fun Fridays - Week 25: Some Fall Fun, Picking Apples. Get
those chores done with fun. Rake some leaves and clean up with laughter. |
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Week 26
Fabulous
Fun Fridays - Week 26: Serenity Now - Peace During Stressful times.
Join Cathy and learn some fun techniques to help you deal with stress.
For some we may be heading into a season of stress and anxiety.
Put on your chill cap and go with the flow. |
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Week 27
Fabulous
Fun Fridays - Week 27: Laughter Yoga, What's up with that.
Cathy talks about the basics of Laughter Yoga. Join us for a few
foundational exercises. |
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Week 28
Fabulous
Fun Fridays - Week 28: Some new moves from the International Laughter
Yoga Conference. Drink your Laughter juice as you twiddle
your fingers. |
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Week 29
Fabulous
Fun Fridays - Week 29: Getting your Meridians in order.
Central, Governing, Spleen: Get your Meridians in order as you Cross-your-heart
and Knock on the Door of Life. End up with a Giggle Jiggle before
you hug that Butterfly and you should be good to go. |
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Week 30
Fabulous
Fun Fridays - Week 30: Winter is on the way, we think it's a good
time for Aloha Laughter. Aloha means "Breath of life".
Aloha laughter is the joy of life. Join us as we transport to Hawaii;
Ha - Oxygen, Wa - Water, Ii - Hee, hee, hee. |
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Week 31
Fabulous
Fun Fridays - Week 31: What does Laughter Yoga Session look like?
Join Cathy for a quick demo Laughter Yoga Session. Take a peek behind
the curtain and see how the magic is made. |
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Week 32
Fabulous
Fun Fridays - Week 32: You know who likes to laugh? Santa.
In the words of that Red suited world traveler: Ho ho ho. Live from
the North Pole we sing some carols Laughter Yoga style. |
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Week 17
Fabulous
Fun Fridays - Week 17: Back to School with some Laughs
Get up and get on the bus. Don't forget an apple for the teacher.
First class is Music . |
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Week 18
Fabulous
Fun Fridays - Week 18: The fine art of Fishing, Laughter Yoga style.
Give this women a fish, she will laugh all day. Teach her to fish
and she will laugh for the rest of her life. |
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Week 19
Fabulous
Fun Fridays - Week 19: Laughter on the High Seas. Arrrr,
Time to swab the poop deck matey. |
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Week 20
Fabulous
Fun Fridays - Week 20: Hide & Seek Laughter, Not just for the kids.
Join us for some forest laughter. Move some clouds around, play
some Hide & Seek and pay tribute to the people that put this
world together. |
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Week 21
Fabulous
Fun Fridays - Week 21: A Monumental Episode. Join Cathy
as we drive around Bradford checking out all the Historic &
Cultural pieces, laughing all the way of course . |
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Week 22
Fabulous
Fun Fridays - Week 22: Bouncing in from another dimension.
Bringing you tricks and tips on ways to bring more joy to your life,
effortlessly. |
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Week 23
Fabulous
Fun Fridays - Week 23: Some easy techniques to get your body out
of stress. Finger holds, Figure eights and Crown pulls.
Let's get into parasympathetic mode . |
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Week 24
Fabulous
Fun Fridays - Week 24: A Halloween recipe for Laughter.
Bats, Vampires and Zombies. Oh my. Some Halloween silliness. |
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Week 9
Fabulous
Fun Fridays - Week 9: Oxygenation - Now that's a mouthful.
What happens to your brain under stress. How laughter can help you
find you keys. |
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Week 10
Fabulous
Fun Fridays - Week 10: The calm after the storm. Camping
means getting silly with old friends, Leaky tent laughter and Smart
pet tricks with Maya the Wonder dog. |
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11
Fabulous
Fun Fridays - Week 11: Aloha from the Holland Marsh. Cellphone
laughter ... why not? Talk like a Hawaiian, but make it hearty. |
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Week 12
Fabulous
Fun Fridays - Week 12: Getting our Lymph on. From the happy
newsfeed: Something you can do everyday, The 1 minute Lymph massage. |
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Week 13
Fabulous
Fun Fridays - Week 13: Report from the HoHo Olympics. From
the happy newsfeed: Something you can do everyday, The 1 minute
Lymph massage. |
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Week 14
Fabulous
Fun Fridays - Week 14: Cricket = No Danger. Life on the
Cricket farm, now that's a lot of chirping. A visit with Chase &
Lucy. Harvest Laughter before we make our Hot Soup Laughter |
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Week 15
Fabulous
Fun Fridays - Week 15: Time to howl at the Blue Moon. Howling
at the Blue Moon and a special guest appearance from some Woodpeckers.
If you are hungry, how about some spaghetti laughter. |
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Week 16
Fabulous
Fun Fridays - Week 16: Proudly being the Laughing Stock at Purplestock.
Music, Worms & Laughter. What else do you need. |
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Week 1
Intro
Fabulous
Fun Fridays - Week 1: Are you ready? Welcome to FAB Fridays
Laughter Yoga. Lets make every Friday fabulous with some Laughter
Yoga techniques. Today we start with some Brain Washing & Mental
Floss. Talk about clearing your mind.
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Week 2
Fabulous
Fun Fridays - Week 2: Tap Tap Tap - Laughter yoga and Tapping (EFT).
Fab Fridays: A Peace Passion Prosperity Project Laughter Yoga -
Get your D.O.S.E today. Tap Tap Tap - Laughter yoga and Tapping
(EFT). |
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Week 3
Fabulous
Fun Fridays - Week 3: Have you had your Laughter Vaccine yet?
Have you had your Laughter Vaccine yet? Join us for some Laughter
Yoga. Today we look at some occupations. Do you need to some fabric
measured? |
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Week 4
Fabulous
Fun Fridays - Week 4: Laughter Yoga on the road again.
FAB Fridays Laughter Yoga Ho Lo Ho Lo Lo -Sing along as you ride
along. |
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Week 5
Fabulous
Fun Fridays - Week 5: Cricket: No danger. Laughter Yoga
is all about the breathing. Today we look at 3 different breathing
techniques. Heaven & Earth, Breath of Joy and Quantum Breath. |
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Week 6
Fabulous
Fun Fridays - Week 6: Olympic Laughter - We all qualify.
This week we take on the Olympic Games with 3 new events. Laughter
Swimming, Rock Climbing, Archery and Laughter Golf. Your Gold Medal
awaits. |
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Week 7
Fabulous
Fun Fridays - Week 7: Olympic Laughter - Part 2 Let the games begin.
Events include Triathlon, Rhythmic Gymnastics and of course Weightlifting.
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Week 8
Fabulous
Fun Fridays - Week 8: We're going camping. Let the games begin.
Fabulous Fun Fridays - Week 8: We're going camping, but to get there
you will need a lifejacket. |
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