Do you like to laugh?
Did you know that laughing is good for you?
Laughter is fun and therapeutic.
Laughter Yoga is simple and
profound. An exercise routine and complete well-being workout.
Developed by a medical doctor from India Dr. Madan Kataria
(1995). Laughter yoga is not about fancy pants or poses. It
is laughter for no reason to encourage a sense of child-like
play and feeling of joy. The yoga part is all about the deep
breathing. The laughing stretches various muscles in your
chest, abdomen, neck & shoulders. 10-15 minutes of sustained
belly laughter can be equivalent to 30 minutes of rowing!
Laughter Yoga Will:
Improve fitness with fun and easy exercise
Promote a positive mental attitude
Give more energy
Strengthen your immune system
On October 13, 2017 at the Trovador Centre in
Toronto Cathy was appointed a Laughter Ambassador by Madan
& Madhuri Kataria, the creators of Laughter Yoga. For
her dedication and selfless services to promote the causes
of Laughter Yoga.
Best wishes for bringing Good Health, Joy and
World Peace through Laughter.
& Madhuri Kataria
Cathy joins Amanda Grey and Jordan
Middlebrook on Georgina
Life to introduce the incredible benefits of
Bring more joy and happiness into your
life as you improve your health. The idea of Laughter
Wellness is simple yet profound. Laughter is good for
the mind and the body. A complete Mind & Body workout.
Come for the workout or come just for the laughs.
Do you love to laugh? Not getting enough?
Join Cathy Nesbitt, Laughter Yoga Teacher, for some giggles.
Learn about the benefits of daily laughter.
Laughter yoga is not about fancy pants
or poses. The yoga part is the deep breathing. Following
the laughs, we will sample Sprouts.
Get refreshed while Cathy spouts off about sprouts and
how to grow them. Come and let your laugh out.
Everyone takes home a super simple sprout
and a bag of certified organic beans.
When: February 17, 2018
(2:00 - 4:00 pm)
Where: Mad Hattie's
920 Lake Drive E. Jackson's Point, ON.
Are you stressed out? Want to bring more
happiness and joy into your life? The idea of Laughter
Yoga is simple and profound. It is an exercise
routine that is sweeping the world by providing a complete
Mind & Body workout. Come for the workout or come just
for the laughs.