Laughter Workshops

 

Do you like to laugh?
Did you know that laughing is good for you?
Laughter is fun and therapeutic.

Laughter Yoga is simple and profound. An exercise routine and complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria (1995). Laughter yoga is not about fancy pants or poses. It is laughter for no reason to encourage a sense of child-like play and feeling of joy. The yoga part is all about the deep breathing. The laughing stretches various muscles in your chest, abdomain, neck & shoulders. 10-15 minutes of sustained belly laughter can be equivalent to 30 minutes of rowing!

Laughter Yoga Will:

  • Improve fitness with fun and easy exercise
  • Reduces stress and Increases happiness
  • Promote a positive mental attitude
  • Give more energy and strengthen the immune system


Cathy demonstrates the "Giggle Jiggle" on YouTube Channel Daily Laughers.

Cathy is interviewed on Daytime.

Cathy returns to Daytime (Simcoe Region) to talk to Melissa Neuen about Laughter Yoga.

Next Laughter Workshops:

 

 

 

 

Special Events

What: Trapped in your Stress Bubble?
When: Newmarket area.
Where: Saturday March 18, 2017 (10am - 1pm).
Admission: $49 (hst incl) - Registration required.
Follow this like to Register online.

Healthy snacks will be available.

* Note: Laughing is thirsty business so remember to bring your water bottle.


Certified Laughter Yoga Teacher

Not just a leader Cathy is now a Laughter Teacher.

Curious of what it takes to lead a Laughter Yoga class? Would you like to bring more laughter and joy into the world?

Ask about our Weekend Laughter Leader training. Two days and you can be certified to lead your own Laughter Yoga session.


Cathy with Laughter Master Duncan Cook

Cathy@cathyscomposters.com 1-888-775-9495