Do you like to laugh?
Did you know that laughing is good for you?
Laughter is fun and therapeutic.
Laughter Yoga is simple and
profound. An exercise routine and complete well-being workout.
Developed by a medical doctor from India Dr. Madan Kataria (1995).
Laughter yoga is not about fancy pants or poses. It is laughter
for no reason to encourage a sense of child-like play and feeling
of joy. The yoga part is all about the deep breathing. The laughing
stretches various muscles in your chest, abdomen, neck &
shoulders. 10-15 minutes of sustained belly laughter can be
equivalent to 30 minutes of rowing!
Laughter Yoga Will:
Improve fitness with fun and easy exercise
Promote a positive mental attitude
Give more energy
Strengthen your immune system
On October 13, 2017 at the Trovador Centre in Toronto
Cathy was appointed a Laughter Ambassador by Madan & Madhuri
Kataria, the creators of Laughter Yoga. For her dedication and
selfless services to promote the causes of Laughter Yoga.
Best wishes for bringing Good Health, Joy and World
Peace through Laughter.
& Madhuri Kataria
Now available: Beautiful wood happy face earrings.
Meet people in a casual atmosphere
while getting to move! This month, our guest facilitator
Cathy Nesbitt will take us through some easy stretches
and laughter yoga techniques as we learn about what’s
available for health and wellness in our community.
Then we learn about each other through informal
sharing and supportive networking. Casual, comfortable
clothing is great or if you're stopping in with
office clothes, you'll be fine! Bare, socked feet
or indoor gym shoes only. Bring your water.