Laughter Workshops

 

Do you like to laugh?
Did you know that laughing is good for you?
Laughter is fun and therapeutic.

Laughter Yoga is simple and profound. An exercise routine and complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria (1995). Laughter yoga is not about fancy pants or poses. It is laughter for no reason to encourage a sense of child-like play and feeling of joy. The yoga part is all about the deep breathing. The laughing stretches various muscles in your chest, abdomen, neck & shoulders. 10-15 minutes of sustained belly laughter can be equivalent to 30 minutes of rowing!

Laughter Yoga Will:

  • Improve fitness with fun and easy exercise
  • Reduce stress
  • Increase happiness
  • Promote a positive mental attitude
  • Give more energy
  • Strengthen your immune system

Cathy Nesbitt
Laughter Ambassador

On October 13, 2017 at the Trovador Centre in Toronto Cathy was appointed a Laughter Ambassador by Madan & Madhuri Kataria, the creators of Laughter Yoga. For her dedication and selfless services to promote the causes of Laughter Yoga.

Best wishes for bringing Good Health, Joy and World Peace through Laughter.

Madan & Madhuri Kataria


Now available: Beautiful wood happy face earrings.

These beautiful handmade happy face earrings are the result of efforts from the Ladies from El Remate in Guatemala. Sales of these earrings will support Project Ix-Canaan (Guardians of the Rainforest).

One pair Happy Face Earrings:

$9.95 (shipping: $7)


Two pair Happy Face Earrings:

$14.95 (shipping: $7)

Number of pairs:

(Prices include shipping in Canada, HST will be added at checkout)

Style:

 

Cathy joins Amanda Grey and Jordan Middlebrook on Georgina Life to introduce the incredible benefits of Laughter Yoga.

Cathy returns to Daytime (Simcoe Region) to talk to Melissa Neuen about Laughter Yoga.

 

Laughter Yoga on Liquid Lunch. Cathy is on a mission to change the world. Her laughter yoga is all about world peace through personal happiness achieved through fun and laughter.

Cathy demonstrates the "Giggle Jiggle" on YouTube Channel Daily Laughers.

 

Next Laughter Workshops:

 

 

 

Stretch Your Network - Free Event

Need a change from sit down events?

Meet people in a casual atmosphere while getting to move! This month, our guest facilitator Cathy Nesbitt will take us through some easy stretches and laughter yoga techniques as we learn about what’s available for health and wellness in our community. Then we learn about each other through informal sharing and supportive networking. Casual, comfortable clothing is great or if you're stopping in with office clothes, you'll be fine! Bare, socked feet or indoor gym shoes only. Bring your water.

When: May 17, 2018 (10:30 - 11:30 am)

Where: Aurora Family Martial Arts, 15483 Yonge St., Aurora, ON

Cost: Free event

 

 

 

 

 

 

 

 

 

Note: Laughing is thirsty business so remember to bring your water bottle.

Check out some pic's from our latest event: Laughter Wellness for Seniors at the LINK.


Certified Laughter Yoga Teacher

Join the community.
Become a Laughter Leader.

Curious of what it takes to lead a Laughter Yoga class? Would you like to bring more laughter and joy into the world?

Ask about our Weekend Laughter Leader training. Two days and you can be certified to lead your own Laughter Yoga session.


Cathy with Laughter Master Duncan Cook


Laughter Workshops

Cathy Nesbitt
Bradford, ON
Local: (905) 775-9495
Toll free: 1-888-775-9495
email: Cathy@cathyscomposters.com