Laughter Workshops

 

Do you like to laugh?
Did you know that laughing is good for you?
Laughter is fun and therapeutic.

Laughter Yoga is simple and profound. An exercise routine and complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria (1995). Laughter yoga is not about fancy pants or poses. It is laughter for no reason to encourage a sense of child-like play and feeling of joy. The yoga part is all about the deep breathing. The laughing stretches various muscles in your chest, abdomen, neck & shoulders. 10-15 minutes of sustained belly laughter can be equivalent to 30 minutes of rowing!

Laughter Yoga Will:

  • Improve fitness with fun and easy exercise
  • Reduce stress
  • Increase happiness
  • Promote a positive mental attitude
  • Give more energy
  • Strengthen your immune system

Cathy Nesbitt
Laughter Ambassador

On October 13, 2017 at the Trovador Centre in Toronto Cathy was appointed a Laughter Ambassador by Madan & Madhuri Kataria, the creators of Laughter Yoga. For her dedication and selfless services to promote the causes of Laughter Yoga.

Best wishes for bringing Good Health, Joy and World Peace through Laughter.

Madan & Madhuri Kataria

Cathy joins Amanda Grey and Jordan Middlebrook on Georgina Life to introduce the incredible benefits of Laughter Yoga.

Cathy returns to Daytime (Simcoe Region) to talk to Melissa Neuen about Laughter Yoga.

 

Laughter Yoga on Liquid Lunch. Cathy is on a mission to change the world. Her laughter yoga is all about world peace through personal happiness achieved through fun and laughter.

Cathy demonstrates the "Giggle Jiggle" on YouTube Channel Daily Laughers.

 

Next Laughter Workshops:

 

 

 

Laughter Wellness with Cathy Zumba

Zumba in da house

Weekly Laughter in Bradford On.

Bring more joy and happiness into your life as you improve your health. The idea of Laughter Wellness is simple yet profound. Laughter is good for the mind and the body. A complete Mind & Body workout. Come for the workout or come just for the laughs.

When: Every Friday - 1:00 pm

Where: Zumba in da house - 54 Holland St W, Bradford, ON

Cost: Free for the month of January 2018.

Stop by for a laugh

 

 

 

 

 

 

 

 

 

 

 

 

Laughter Yoga and Sprouting Workshop

Mad Hattie's - Jackson's Point ON

Do you love to laugh? Not getting enough?
Join Cathy Nesbitt, Laughter Yoga Teacher, for some giggles.

Learn about the benefits of daily laughter. Laughter yoga is not about fancy pants or poses. The yoga part is the deep breathing. Following the laughs, we will sample Sprouts. Get refreshed while Cathy spouts off about sprouts and how to grow them. Come and let your laugh out.

Everyone takes home a super simple sprout grower
and a bag of certified organic beans.

When: February 17, 2018 (2:00 - 4:00 pm)

Where: Mad Hattie's 920 Lake Drive E. Jackson's Point, ON.

Cost: $56.50 ($50 + $6.50 hst)

Register: Online at www.madhattiesworld.com or etransfer to alicehawke@gmail.com.

 

 

 

 

 

 

 

 

 

 

 

 

The Joy of Laughter

Probus Mountain View - Collingwood, ON

Are you stressed out? Want to bring more happiness and joy into your life? The idea of Laughter Yoga is simple and profound. It is an exercise routine that is sweeping the world by providing a complete Mind & Body workout. Come for the workout or come just for the laughs.

When: April 12, 2018

Where: Members Event. Become a Member

 

 

 

Note: Laughing is thirsty business so remember to bring your water bottle.


Certified Laughter Yoga Teacher

Not just a leader Cathy is now a Laughter Teacher.

Curious of what it takes to lead a Laughter Yoga class? Would you like to bring more laughter and joy into the world?

Ask about our Weekend Laughter Leader training. Two days and you can be certified to lead your own Laughter Yoga session.


Cathy with Laughter Master Duncan Cook

Cathy@cathyscomposters.com 1-888-775-9495