Laughter Workshops

 

Do you like to laugh?
Did you know that laughing is good for you?
Laughter is fun and therapeutic.

Laughter Yoga is simple and profound. An exercise routine and complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria (1995). Laughter yoga is not about fancy pants or poses. It is laughter for no reason to encourage a sense of child-like play and feeling of joy. The yoga part is all about the deep breathing. The laughing stretches various muscles in your chest, abdomain, neck & shoulders. 10-15 minutes of sustained belly laughter can be equivalent to 30 minutes of rowing!

Laughter Yoga Will:

  • Improve fitness with fun and easy exercise
  • Reduces stress and Increases happiness
  • Promote a positive mental attitude
  • Give more energy and strengthen the immune system

Cathy Nesbitt
Laughter Ambassador

On October 13, 2017 at the Trovador Centre in Toronto Cathy was appointed a Laughter Ambassador by Madan & Madhuri Kateria, the creators of Laughter Yoga. For her dedication and selfless services to promote the causes of Laughter Yoga.

Best wishes for bringing Good Health, Joy and World Peace through Laughter.

Madan & Madhuri Kataria

Cathy joins Amanda Grey and Jordan Middlebrook on Georgina Life to introduce the incredible benefits of Laughter Yoga.

Cathy returns to Daytime (Simcoe Region) to talk to Melissa Neuen about Laughter Yoga.

 

Laughter Yoga on Liquid Lunch. Cathy is on a mission to change the world. Her laughter yoga is all about world peace through personal happiness achieved through fun and laughter.

Cathy demonstrates the "Giggle Jiggle" on YouTube Channel Daily Laughers.

 

Next Laughter Workshops:

 

 

 

The Power of Fun

Well Hello Beautiful Souls!

Once again Spirited Healing and RISE are joining forces, and we are so excited to bring you our next event. A new one for us, and SO NEEDED for us all.
Life is such a beautiful mystery, and as we awaken further we can, at times, lose sight of pleasure in the seriousness and responsibility of knowledge.
Fun can be forgotten, thought of as "wasted time". BUT as you know, no time is EVER wasted; it's simply "spent". There is serious purpose to pleasure and play. And it is time to experience the POWER of FUN!

Hosted by Rev. Michelle Scrimgeour-Brown & Amanda Perrone

When: November 25, 2017 (1:00 - 5:00 pm)

Where: Simcoe St. United Church, Oshawa
66 Simcoe St S, Oshawa, ON

Cost: $125

 

 

 

Note: Laughing is thirsty business so remember to bring your water bottle.


Certified Laughter Yoga Teacher

Not just a leader Cathy is now a Laughter Teacher.

Curious of what it takes to lead a Laughter Yoga class? Would you like to bring more laughter and joy into the world?

Ask about our Weekend Laughter Leader training. Two days and you can be certified to lead your own Laughter Yoga session.


Cathy with Laughter Master Duncan Cook

Cathy@cathyscomposters.com 1-888-775-9495