Laughter Workshops

 

Do you like to laugh?
Did you know that laughing is good for you?
Laughter is fun and therapeutic.

Laughter Yoga is simple and profound. An exercise routine and complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria (1995). Laughter yoga is not about fancy pants or poses. It is laughter for no reason to encourage a sense of child-like play and feeling of joy. The yoga part is all about the deep breathing. The laughing stretches various muscles in your chest, abdomen, neck & shoulders. 10-15 minutes of sustained belly laughter can be equivalent to 30 minutes of rowing!

Laughter Yoga Will:

  • Improve fitness with fun and easy exercise
  • Reduce stress
  • Increase happiness
  • Promote a positive mental attitude
  • Give more energy
  • Strengthen your immune system

Cathy Nesbitt
Laughter Ambassador

On October 13, 2017 at the Trovador Centre in Toronto Cathy was appointed a Laughter Ambassador by Madan & Madhuri Kataria, the creators of Laughter Yoga. For her dedication and selfless services to promote the causes of Laughter Yoga.

Best wishes for bringing Good Health, Joy and World Peace through Laughter.

Madan & Madhuri Kataria

 

Laughter Online and In The News:

Cathy joins Amanda Grey and Jordan Middlebrook on Georgina Life to introduce the incredible benefits of Laughter Yoga.

Cathy returns to Daytime (Simcoe Region) to talk to Melissa Neuen about Laughter Yoga.

 

Laughter Yoga on Liquid Lunch. Cathy is on a mission to change the world. Her laughter yoga is all about world peace through personal happiness achieved through fun and laughter.

Cathy demonstrates the "Giggle Jiggle" on YouTube Channel Daily Laughers.

Find out what Cathy does when she's not laughing.

Meet the Worm Lady of
Bradford West Gwillimbury

Originally published in Bradford Today

Nothing creeped out Cathy Nesbitt more than worms.

But during the past 16 years, she has become known as Bradford West Gwillimbury’s Worm Lady.

Nesbitt runs her business, Cathy’s Crawly Composters, out of her home — promoting vermicomposting, or composting with the use of worms, across Canada by selling red wiggler worms, composting containers, composter bedding, books, earrings in the shape of worms, and other so-called “wormy accessories,” such as compost pails.

Read the full article follow this link.

 

Find out what people are saying about
Cathy's Laughter Workshops

 

 

Richmond Hill, Ontario
www.larchedaybreak.com

Cathy has been leading laughter yoga classes regularly for our group of special needs adults for about a year now. In that time she has developed meaningful relationships. Our folks really look forward to spending time with Cathy as she reaches out to include everyone. We laugh, we learn, we excercise and remember what it is like to laugh for no reason and just be silly.

Cathy is reliable and always has a smile on her face. We would highly recommend her.

Sincerely,

Fran Johnstone
L’Arche Daybreak
The Club - Program Manager

 


Now available: Beautiful wood happy face earrings.

These beautiful handmade happy face earrings are the result of efforts from the Ladies from El Remate in Guatemala. Sales of these earrings will support Project Ix-Canaan (Guardians of the Rainforest).

One pair Happy Face Earrings:

$9.95 (shipping: $7)


Two pair Happy Face Earrings:

$14.95 (shipping: $7)

Number of pairs:

(Prices include shipping in Canada, HST will be added at checkout)

Style:

 

 

Next Laughter Workshops:

 

 

 

 

 

Women's Wellness Retreat

Sherwood Farm

Reconnect Your Mind, Body and Spirit! The retreat will feature plenary sessions and breakout workshops, a delicious lunch, entertainment and a raffle with proceeds being donated to charity. Laughter Yoga with Cathy Nesbitt, Laughter Wellness Teacher. Equine Therapy, Preparation of nutritional meals in 20 minutes, Guided Meditation Walk, Business Coaching, Eminence Organic Skin Care Workshop and Holistically Minded Vendors.

When: October 13, 2018 (9:30 - 4:30 pm)

Where: Sherwood Farm, 12485 7th Concession King City, ON

Cost: Adults: $125 - Students: $50

Register: To register online: follow this link.

 

 

 

 

 

 

Note: Laughing is thirsty business so remember to bring your water bottle.

Check out some pic's from our latest event: Laughter Wellness for Seniors at the LINK.


Certified Laughter Yoga Teacher

Join the community.
Become a Laughter Leader.

Curious of what it takes to lead a Laughter Yoga class? Would you like to bring more laughter and joy into the world?

Ask about our Weekend Laughter Leader training. Two days and you can be certified to lead your own Laughter Yoga session.


Cathy with Laughter Master Duncan Cook


Laughter Workshops

Cathy Nesbitt
Bradford, ON
Local: (905) 775-9495
Toll free: 1-888-775-9495
email: Cathy@cathyscomposters.com