Do you like to laugh?
Did you know that laughing is good for you?
Laughter is fun and therapeutic.
Laughter Yoga is simple and
profound. An exercise routine and complete well-being workout.
Developed by a medical doctor from India Dr. Madan Kataria (1995).
Laughter yoga is not about fancy pants or poses. It is laughter
for no reason to encourage a sense of child-like play and feeling
of joy. The yoga part is all about the deep breathing. The laughing
stretches various muscles in your chest, abdomen, neck &
shoulders. 10-15 minutes of sustained belly laughter can be
equivalent to 30 minutes of rowing!
Laughter Yoga Will:
Improve fitness with fun and easy exercise
Promote a positive mental attitude
Give more energy
Strengthen your immune system
On October 13, 2017 at the Trovador Centre in Toronto
Cathy was appointed a Laughter Ambassador by Madan & Madhuri
Kataria, the creators of Laughter Yoga. For her dedication and
selfless services to promote the causes of Laughter Yoga.
Best wishes for bringing Good Health, Joy and World
Peace through Laughter.
& Madhuri Kataria
Laughter Online and In
Cathy joins Amanda Grey and
Jordan Middlebrook on Georgina
Life to introduce the incredible benefits
of Laughter Yoga.
Nothing creeped out Cathy Nesbitt more
But during the past 16 years, she has
become known as Bradford West Gwillimbury’s
Nesbitt runs her business, Cathy’s
Crawly Composters, out of her home — promoting
vermicomposting, or composting with the use of worms,
across Canada by selling red wiggler worms, composting
containers, composter bedding, books, earrings in
the shape of worms, and other so-called “wormy
accessories,” such as compost pails.
Find out what people are saying about
Cathy's Laughter Workshops
Richmond Hill, Ontario
Cathy has been leading
laughter yoga classes regularly for our group of
special needs adults for about a year now. In that
time she has developed meaningful relationships.
Our folks really look forward to spending time with
Cathy as she reaches out to include everyone. We
laugh, we learn, we excercise and remember what
it is like to laugh for no reason and just be silly.
Cathy is reliable and always has a smile
on her face. We would highly recommend her.
The Club - Program Manager
Now available: Beautiful wood happy face earrings.
Reconnect Your Mind, Body and Spirit!
The retreat will feature plenary sessions and breakout
workshops, a delicious lunch, entertainment and
a raffle with proceeds being donated to charity.
Laughter Yoga with Cathy Nesbitt, Laughter Wellness
Teacher. Equine Therapy, Preparation of nutritional
meals in 20 minutes, Guided Meditation Walk, Business
Coaching, Eminence Organic Skin Care Workshop and
Holistically Minded Vendors.